Wood Element Diet
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Wild food for your Liver
Liver Detox Spring finally feels like it is here and in celebration I have started eating weeds again! The colour of Spring in Chinese Medicine is green, and ...
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Earth Element Diet
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Earth Element Diet. The Benefits of Blackberries
As I said in my last post, late summer is associated with the element of Earth. The organs associated with Earth are the Stomach and Spleen, very appropriate ...
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Earth Element Book Reviews
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Book Review | The China Study – T. Colin Campbell & Thomas M. Campbell
I know that it is definitely beginning to feel autumnal out there, but I just wanted to do one more Late Summer post before I admit that winter ...
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Metal Element Diet
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The Medicinal Properties Of Elderberries & Recipes
Here's some of the wonderful stuff I learnt about elderberries... Thanks, Dawn... I went to a workshop run my medical herbalist, Dawn Ireland of The Hawthorn Practice. Throughout ...
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Earth Element Book Reviews
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Sweet Nothing – Why I gave up sugar and how you can too – Nicole Mowbray
Sweet Nothing Book Review I enjoyed this book – it was informative and convincing, but to be honest I found Ms. Mowbray a bit annoying – she spends ...
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